Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Oil Roasted Sunflower Seeds have 37 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Oil Roasted Sunflower Seeds VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1385.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Phosphorus, 10.6 times more Selenium and 2.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.4 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.5 times more Potassium, 2960 times more Sodium and 2275.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.7 times more Fat, 7.1 times more Saturated Fat and 10.3 times more Omega 6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.1 times more Omega 3, 5.4 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3