Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. It has very high energy density when compared to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Oil Roasted Sunflower Seeds VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 26.3 times more Vitamin B5, 18.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 13 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Oil Roasted Sunflower Seeds have 12.1 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 14.6 times more Phosphorus, 4.6 times more Potassium, 10.8 times more Selenium and 9.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 228.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 4.3 times more Omega 6, 5.8 times more Fiber and 4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4.4 times more Omega 3, 3.4 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein