Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Pokeberry Shoots with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Pokeberry Shoots with Salt
500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Pokeberry Shoots with Salt?
Oil Roasted Sunflower Seeds VS Boiled Pokeberry Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 26.4 times more Vitamin B2, 7.9 times more Vitamin B3, 4.1 times more Vitamin B6, 2206.5 times more Vitamin C and 1031.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Selenium than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 18 times more Calcium, 2.1 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 11.3 times more Potassium, 2506.1 times more Sodium and 1785.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 4 times more Carbohydrate, 15.2 times more Sugars, 4.2 times more Fiber and 3.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 100 calories.