Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 177.9 times more Vitamin B5, 7.1 times more Vitamin B6, 26 times more Vitamin B9 and 42.7 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 74.5 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 14.3 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6.2 times more Manganese, 34.5 times more Phosphorus, 2.6 times more Potassium, 86.9 times more Selenium and 27.4 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 84.7 times more Sodium and 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 128.3 times more Fat, 7.4 times more Carbohydrate, 1.9 times more Sugars, 7.1 times more Fiber and 8.7 times more Protein than Boiled Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy