Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Potatoes?
Oil Roasted Sunflower Seeds VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Baked Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 142.7 times more Vitamin E than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 55.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Baked Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Baked Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.5 times more Manganese, 2.6 times more Phosphorus, 30.7 times more Selenium and 2.3 times more Zinc than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 1.6 times more Iron, 1.4 times more Magnesium, 7.1 times more Potassium and 309.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Baked Potatoes lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Whole Baked Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 62 times more Fat, 32.7 times more Saturated Fat, 125 times more Omega 6 and 1.3 times more Protein than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 5.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 in 100 calories.