Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Baked Potatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 18.5 times more Vitamin B5, 2.5 times more Vitamin B6, 8.4 times more Vitamin B9, 908.3 times more Vitamin E and 1.6 times more Vitamin K than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 8.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Baked Potatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 15.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 9.5 times more Manganese, 16.3 times more Phosphorus, 195.5 times more Selenium and 14.5 times more Zinc than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Energy, 394.6 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 795.5 times more Omega 6, 2.6 times more Sugars, 4.8 times more Fiber and 8 times more Protein than Baked Potatoes.
- Both Oil Roasted Sunflower Seeds and Baked Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6