Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Microwaved Potatoes with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Microwaved Potatoes with Salt
95g
Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Microwaved Potatoes with Salt. It has very high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwaved Potatoes with Salt?
Oil Roasted Sunflower Seeds VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Microwaved Potatoes with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 77.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Microwaved Potatoes with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Manganese, 1.9 times more Phosphorus, 34.7 times more Selenium and 2.6 times more Zinc than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.6 times more Iron, 5.2 times more Potassium and 458.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potatoes with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 91 times more Fat, 48.2 times more Saturated Fat, 189.6 times more Omega 6 and 1.5 times more Protein than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.