Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Red Potatoes
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Red Potatoes
143g
Oil Roasted Sunflower Seeds have 8.5 times more energy per 100g than Red Potatoes. It has very high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Red Potatoes?
Oil Roasted Sunflower Seeds VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Red Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Red Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 429.6 times more Vitamin E than Red Potatoes.
While 100 kcal of Raw Whole Red Potatoes contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 66.1 times more Vitamin C and 7.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Red Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Red Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.7 times more Manganese, 2.2 times more Phosphorus, 18.5 times more Selenium and 1.9 times more Zinc than Red Potatoes.
While 100 kcal of Raw Whole Red Potatoes contain 1.4 times more Iron, 1.5 times more Magnesium, 8 times more Potassium and 444.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Red Potatoes lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 43.3 times more Fat, 23.9 times more Saturated Fat, 91.9 times more Omega 6 and 1.3 times more Protein than Red Potatoes.
While 100 kcal of Raw Whole Red Potatoes contain 5.9 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Red Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.