Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Red Potatoes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4 times more Vitamin B1, 9 times more Vitamin B2, 3.6 times more Vitamin B3, 24.9 times more Vitamin B5, 4.7 times more Vitamin B6, 13 times more Vitamin B9 and 3633 times more Vitamin E than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 7.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red Potatoes provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Red Potatoes have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Red Potatoes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 13.5 times more Copper, 5.9 times more Iron, 5.8 times more Magnesium, 14.8 times more Manganese, 18.7 times more Phosphorus, 156.4 times more Selenium and 15.8 times more Zinc than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 52.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.5 times more Energy, 366.4 times more Fat, 201.9 times more Saturated Fat, 5.8 times more Omega 3, 777.5 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Sugars, 6.2 times more Fiber and 10.6 times more Protein than Red Potatoes.
- 1 kilogram of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6