Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prune puree?
Oil Roasted Sunflower Seeds VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prune puree?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Prune puree:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1 and 7 times more Vitamin B5 than Prune puree.
While 100 kcal of Prune puree contain more Vitamin A and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Prune puree have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Prune puree have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Prune puree:
100 calories of Oil Roasted Sunflower Seeds have 6.9 times more Phosphorus than Prune puree.
While 100 kcal of Prune puree contain 1.5 times more Iron and 4.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Prune puree lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 111.4 times more Fat, 191.8 times more Saturated Fat, 1.4 times more Fiber and 4.1 times more Protein than Prune puree.
While 100 kcal of Prune puree contain 6.6 times more Carbohydrate, 28.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prune puree offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein