Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rolls, hamburger, whole grain white, calcium-fortified?
Oil Roasted Sunflower Seeds VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B6 and 47.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 6.2 times more Calcium, 1.4 times more Iron and 396.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.3 times more Fat, 2.6 times more Saturated Fat, 13.6 times more Omega 6 and 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.9 times more Omega 3, 4.7 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3