Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Oil Roasted Sunflower Seeds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B6 and 2.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 3.6 times more Vitamin B1, 13 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 60.8 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper and 1.9 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 7.9 times more Calcium, 36 times more Iron, 12.6 times more Magnesium, 6.5 times more Manganese, 14.2 times more Potassium, 3348.3 times more Sodium and 1110.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 15.8 times more Fat and 7.4 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.7 times more Carbohydrate, 8.1 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.