Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than SILK Raspberry soy yogurt. It has very high energy density when compared to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or SILK Raspberry soy yogurt?
Oil Roasted Sunflower Seeds VS SILK Raspberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or SILK Raspberry soy yogurt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
100 kcal of SILK Raspberry soy yogurt contain 107.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
100 kcal of SILK Raspberry soy yogurt contain 13.6 times more Calcium and 338.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Raspberry soy yogurt contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, more Saturated Fat, 2.6 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
While 100 kcal of SILK Raspberry soy yogurt contain 5.2 times more Carbohydrate and 28 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Raspberry soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber