Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Raspberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 1 lb of SILK Raspberry soy yogurt contains 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Iron than SILK Raspberry soy yogurt.
- While 1 lb of SILK Raspberry soy yogurt contains 2 times more Calcium and 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Raspberry soy yogurt.
- While 1 lb of SILK Raspberry soy yogurt contains 4.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of SILK Raspberry soy yogurt provide inadequate amounts of Fiber