Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 100 g of SILK Raspberry soy yogurt contain 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Iron than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 2 times more Calcium and 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 4.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber