Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, popcorn, cakes. It has very high energy density when compared to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, cakes?
Oil Roasted Sunflower Seeds VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, popcorn, cakes:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 10.4 times more Vitamin B5, 2.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 81.3 times more Vitamin E than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, cakes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, popcorn, cakes:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus and 5.1 times more Selenium than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 1.9 times more Magnesium and 148 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, cakes contain similar levels of Potassium and Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.7 times more Fat, 9.6 times more Saturated Fat, 16.9 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, cakes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 100 calories.