Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, popcorn, cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, popcorn, cakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 16 times more Vitamin B5, 4.4 times more Vitamin B6, 13 times more Vitamin B9, 125.3 times more Vitamin E and 2.8 times more Vitamin K than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, popcorn, cakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 1.3 times more Magnesium and 96 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 16.5 times more Fat, 14.7 times more Saturated Fat, 2 times more Omega 3, 26.1 times more Omega 6, 4.3 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.