Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Oil Roasted Sunflower Seeds VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Oil Roasted Sunflower Seeds have 7.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 231.4 times more Vitamin C and 248 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 3.7 times more Phosphorus, 11.5 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.5 times more Potassium and 334.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23.6 times more Fat, 8.5 times more Saturated Fat, 91.4 times more Omega 6 and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.7 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 calories.