Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 17.5 times more Vitamin B2, 1.2 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 98.9 times more Vitamin C and 106 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 10.9 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 8.6 times more Phosphorus, 27 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.9 times more Potassium and 143 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 55.2 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Omega 3, 213.8 times more Omega 6, 5.3 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6