Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Soymilk
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Soymilk
185g
Oil Roasted Sunflower Seeds have 11 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Soymilk?
Oil Roasted Sunflower Seeds VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Soymilk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Soymilk:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 30.1 times more Vitamin E than Soymilk.
While 100 kcal of Soymilk Unfortified contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 10.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Soymilk have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Soymilk:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 2 times more Phosphorus, 1.5 times more Selenium and 4 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 3.2 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Potassium, 186.4 times more Sodium and 626.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 3.1 times more Saturated Fat, 5.3 times more Omega 6 and 1.6 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 10.2 times more Omega 3, 3 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3