Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Soymilk:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.1 times more Vitamin B3, 18.6 times more Vitamin B5, 10.3 times more Vitamin B6, 13 times more Vitamin B9 and 330.3 times more Vitamin E than Soymilk.
- Both Oil Roasted Sunflower Seeds and Soymilk provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Soymilk:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 14.1 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 9.3 times more Manganese, 21.9 times more Phosphorus, 4.1 times more Potassium, 16.3 times more Selenium and 43.4 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 17 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11 times more Energy, 29.3 times more Fat, 34.5 times more Saturated Fat, 58.6 times more Omega 6, 3.6 times more Carbohydrate, 17.7 times more Fiber and 6.1 times more Protein than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soymilk offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber