Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 5.8 times more Vitamin B3, 121.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.4 times more Phosphorus and 97.8 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 4.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 4.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction contain similar levels of Zinc per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 111.5 times more Fat, 135.9 times more Saturated Fat, 3.4 times more Omega 3, 193.3 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 6.4 times more Sugars and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6