Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy protein concentrate, produced by alcohol extraction per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 5.8 times more Vitamin B3, 121.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.4 times more Phosphorus and 97.8 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 4.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 4.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction contain similar levels of Zinc per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 111.5 times more Fat, 135.9 times more Saturated Fat, 3.4 times more Omega 3, 193.3 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 6.4 times more Sugars and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6