Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy protein isolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Soy protein isolate:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 115.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Soy protein isolate:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 97.8 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2 times more Calcium, 3.4 times more Iron and 335 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy protein isolate contain similar levels of Copper per seven ounces.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 15.1 times more Fat, 16.7 times more Saturated Fat, 23.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2.4 times more Omega 3 and 4.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber