Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Soy protein isolate
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Soy protein isolate
149g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soy protein isolate?
Oil Roasted Sunflower Seeds VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soy protein isolate?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Soy protein isolate:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 65.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy protein isolate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Soy protein isolate:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Magnesium, 3.4 times more Potassium and 55.3 times more Selenium than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 3.6 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.3 times more Manganese, 592 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy protein isolate contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.6 times more Fat, 9.5 times more Saturated Fat, 13.3 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 4.3 times more Omega 3 and 7.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy protein isolate offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber