Comparing Nutrients in 7 ounces Soy protein concentrate, produced by alcohol extraction VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	22.4% 651kcal	42.4% 1228kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	37% 12g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.07% 0.35g	436% 74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	31.4% 41g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	60% 23g	38g per day for Men 19-50 years
Protein	225% 126g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	72% 720mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	149% 625mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	362% 8.3mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	328% 2298mg	700mg per day for Men 19-50 years
Potassium	129% 4370mg	28.7% 974mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Toasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by alcohol extraction versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Toasted Sunflower Seeds:

• 7 ounces of Soy protein concentrate, produced by alcohol extraction have 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 5.9 times more Vitamin B3, 123.9 times more Vitamin B5 and 6 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by alcohol extraction as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Toasted Sunflower Seeds:

• 7 ounces of Soy protein concentrate, produced by alcohol extraction have 6.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 4.5 times more Potassium than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 1.4 times more Phosphorus than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Toasted Sunflower Seeds contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy protein concentrate, produced by alcohol extraction have 1.2 times more Carbohydrate and 3.7 times more Protein than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 123.5 times more Fat, 114.5 times more Saturated Fat, 3.3 times more Omega 3, 211.2 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• 7 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6