Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Toasted Sunflower Seeds:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 5.9 times more Vitamin B3, 123.9 times more Vitamin B5 and 6 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Toasted Sunflower Seeds:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 6.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 4.5 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 1.4 times more Phosphorus than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Toasted Sunflower Seeds contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 1.2 times more Carbohydrate and 3.7 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 123.5 times more Fat, 114.5 times more Saturated Fat, 3.3 times more Omega 3, 211.2 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6