Comparing Nutrients in 1 pound Soy protein concentrate, produced by alcohol extraction VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	51.3% 1488kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	4.72% 0.8g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	72% 93g	130g per day for Men 19-50 years
Sugars	125% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	137% 52g	38g per day for Men 19-50 years
Protein	515% 289g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.8% 0.61mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	386% 1542μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	165% 1647mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	492% 4.43mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	611% 49mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	340% 1429mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	544% 3806mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	294% 9988mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	219% 24mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by alcohol extraction versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Toasted Sunflower Seeds:

• 1 pound of Soy protein concentrate, produced by alcohol extraction has 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Vitamin B2, 5.9 times more Vitamin B3, 123.9 times more Vitamin B5 and 6 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by alcohol extraction as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Toasted Sunflower Seeds:

• 1 pound of Soy protein concentrate, produced by alcohol extraction has 6.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 4.5 times more Potassium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Copper and 1.4 times more Phosphorus than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Toasted Sunflower Seeds contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy protein concentrate, produced by alcohol extraction has 1.2 times more Carbohydrate and 3.7 times more Protein than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 123.5 times more Fat, 114.5 times more Saturated Fat, 3.3 times more Omega 3, 211.2 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6