Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Spearmint?
Oil Roasted Sunflower Seeds VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Spearmint?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Spearmint:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 than Dried Spearmint.
While 100 kcal of Dried Spearmint contain more Vitamin A, 1.9 times more Vitamin B1, 10.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Oil Roasted Sunflower Seed Kernels as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Spearmint:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 35.5 times more Calcium, 1.8 times more Copper, 42.5 times more Iron, 9.8 times more Magnesium, 11.5 times more Manganese, 8.3 times more Potassium and 238.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Spearmint contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 2.2 times more Saturated Fat and 36.9 times more Omega 6 than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 71.6 times more Omega 3, 4.7 times more Carbohydrate, 5.8 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Dried Spearmint provide inadequate amounts of Omega 6