Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried Spearmint:
- 14 ounces of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 than Dried Spearmint.
- While 14 oz of Dried Spearmint contain more Vitamin A, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Spearmint provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried Spearmint:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Phosphorus and 2.2 times more Zinc than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 17.1 times more Calcium, 20.4 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 4 times more Potassium and 114.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Spearmint contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 8.5 times more Fat, 4.5 times more Saturated Fat and 76.7 times more Omega 6 than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 34.5 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Spearmint offer comparable quantities of Protein per 14 ounces.