Comparing Nutrients in 14 ounces Dried Spearmint VS Red Wine Vinegar

Macros Ratio

	Protein	Fat	Carbs
Dried Spearmint	23%	16%	61%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Dried Spearmint	Red Wine Vinegar	Recommended Dietary Allowance
Energy	39% 1131kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	693% 11g	NA	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	0.82% 1.07g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	311% 118g	0% 0g	38g per day for Men 19-50 years
Protein	141% 79g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Dried Spearmint	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	233% 2100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	434% 5.64mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	787% 10.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	526% 2104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spearmint	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	591% 5906mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	680% 6.12mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4340% 347mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	569% 2389mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	1981% 45.6mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1095mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	225% 7636mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	91% 1365mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	87% 9.57mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.2% 45g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Spearmint vs Red Wine Vinegar:

• Dried Spearmint has more Vitamin A than Red Wine Vinegar.
• Both Dried Spearmint as well as Red Wine Vinegar have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Dried Spearmint vs Red Wine Vinegar:

• Dried Spearmint has 248 times more Calcium, 154.2 times more Copper, 194.4 times more Iron, 150.5 times more Magnesium, 249.6 times more Manganese, 34.5 times more Phosphorus, 49.3 times more Potassium, 43 times more Sodium and 80.3 times more Zinc than Red Wine Vinegar.
• While Red Wine Vinegar contains 8.4 times more Water than Dried Spearmint.

Comparison of macro-nutrients per 14 ounces:

• Dried Spearmint has 15 times more Energy, more Fat, more Saturated Fat, 192.7 times more Carbohydrate, more Fiber and 498.3 times more Protein than Red Wine Vinegar.
• Both Dried Spearmint as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 14 oz.