Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fenugreek Seed?
Oil Roasted Sunflower Seeds VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Fenugreek Seed:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Fenugreek Seed:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Phosphorus and 6.8 times more Selenium than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 3.7 times more Calcium, 14.4 times more Iron, 2.8 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fenugreek Seed contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Fat and 2.6 times more Saturated Fat than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 4.7 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fenugreek Seed offer comparable quantities of Energy per 100 calories.