Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Fenugreek Seed:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Fenugreek Seed Spices have similar amounts of Vitamin B1 per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Fenugreek Seed:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Copper, 1.7 times more Manganese, 3.8 times more Phosphorus, 12.4 times more Selenium and 2.1 times more Zinc than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 22.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 8 times more Fat and 4.8 times more Saturated Fat than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.5 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Fenugreek Seed Spices have similar amounts of Protein per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.