Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Onion Powder?
Oil Roasted Sunflower Seeds VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Onion Powder?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Onion Powder:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 77.5 times more Vitamin E than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 36.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Onion Powder:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2 times more Phosphorus and 3.1 times more Selenium than Onion Powder.
While 100 kcal of Onion Powder Spices contain 7.7 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Onion Powder contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 28.4 times more Fat, 18.6 times more Saturated Fat and 77.6 times more Omega 6 than Onion Powder.
While 100 kcal of Onion Powder Spices contain 6 times more Carbohydrate, 3.7 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Onion Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 100 calories.