Nutrient Comparison: Oil Roasted Sunflower Seeds VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Onion Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B2, 12.9 times more Vitamin B3, 9.5 times more Vitamin B5, 3.7 times more Vitamin B9 and 134.6 times more Vitamin E than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.4 times more Vitamin B1, 21.3 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Onion Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Onion Powder have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Onion Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.6 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Selenium and 1.3 times more Zinc than Onion Powder.
- While 14 oz of Onion Powder Spices contain 4.4 times more Calcium, 2 times more Potassium and 24.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Onion Powder contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 49.3 times more Fat, 32.3 times more Saturated Fat, 5.4 times more Omega 3, 134.7 times more Omega 6 and 1.9 times more Protein than Onion Powder.
- While 14 oz of Onion Powder Spices contain 3.5 times more Carbohydrate, 2.1 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6