Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Baked Acorn Winter Squash. It has very high energy density when compared to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Acorn Winter Squash?
Oil Roasted Sunflower Seeds VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Baked Acorn Winter Squash:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain more Vitamin A, 5.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 103.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Acorn Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Baked Acorn Winter Squash:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.4 times more Phosphorus, 10.6 times more Selenium and 2.9 times more Zinc than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 5.3 times more Calcium, 2.3 times more Iron, 3.6 times more Magnesium, 9.6 times more Potassium and 569.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Acorn Winter Squash contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat, 23.1 times more Saturated Fat, 147.1 times more Omega 6 and 1.7 times more Protein than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 4.8 times more Omega 3, 6.7 times more Carbohydrate and 4.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6