Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Baked Acorn Winter Squash:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 21.5 times more Vitamin B2, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain more Vitamin A and 9.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Baked Acorn Winter Squash:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 21 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 30.6 times more Zinc than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Acorn Winter Squash contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Energy, 366.4 times more Fat, 243.7 times more Saturated Fat, 2.2 times more Omega 3, 1554.9 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 17.9 times more Protein than Baked Acorn Winter Squash.
- 7 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6