Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Strawberries, Heavy Syrup
109g
Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has very high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Strawberries, Heavy Syrup?
Oil Roasted Sunflower Seeds VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.7 times more Vitamin E than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 185.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 14.8 times more Phosphorus, 40.5 times more Selenium and 9 times more Zinc than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 314.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Strawberries, Heavy Syrup contain similar levels of Potassium per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 30.7 times more Fat, 78.5 times more Saturated Fat, 70.9 times more Omega 6 and 5.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 4.3 times more Omega 3, 6.6 times more Carbohydrate and 45.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein