Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Strawberries, Heavy Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
- 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B1, 8.2 times more Vitamin B2, 72.5 times more Vitamin B3, 38.8 times more Vitamin B5, 16.2 times more Vitamin B6, 8.4 times more Vitamin B9, 191.2 times more Vitamin E and 2.1 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 28.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Calcium, 28.6 times more Copper, 8.7 times more Iron, 15.9 times more Magnesium, 10.4 times more Manganese, 94.9 times more Phosphorus, 5.6 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 48.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.4 times more Energy, 197.3 times more Fat, 504.9 times more Saturated Fat, 1.5 times more Omega 3, 456.1 times more Omega 6, 6.2 times more Fiber and 35.8 times more Protein than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Strawberries, Heavy Syrup offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein