Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Steamed Sweet Potato Leaves with Salt
286g
Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Steamed Sweet Potato Leaves with Salt?
Oil Roasted Sunflower Seeds VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 2.2 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 16.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9, 23.1 times more Vitamin C and 592.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.7 times more Phosphorus and 5.1 times more Selenium than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 6.4 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 1.9 times more Manganese, 10.9 times more Potassium, 1403.9 times more Sodium and 979.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Sweet Potato Leaves with Salt contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.9 times more Fat, 6.4 times more Saturated Fat and 17.9 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 4.4 times more Omega 3, 5.5 times more Carbohydrate, 29.8 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6