Nutrient Comparison: Oil Roasted Sunflower Seeds VS Steamed Sweet Potato Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 34.7 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 37.8 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 100 g of Steamed Sweet Potato Leaves with Salt contain more Vitamin A and 35 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 54.7 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 28.5 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 20 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 100 g of Steamed Sweet Potato Leaves with Salt contain 83 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 150.9 times more Fat, 108.7 times more Saturated Fat, 3.9 times more Omega 3, 302.7 times more Omega 6, 3.1 times more Carbohydrate, 5.6 times more Fiber and 9.2 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 100 g of Steamed Sweet Potato Leaves with Salt contain 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6