Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Sweet rolls, cinnamon, refrigerated dough with frosting
Oil Roasted Sunflower Seeds VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Oil Roasted Sunflower Seeds have 15 times more Vitamin B5, 14.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Oil Roasted Sunflower Seeds have 15.6 times more Copper, 6.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium and 9.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 453.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Iron per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 1.3 times more Saturated Fat, 12.6 times more Omega 6 and 2.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.