Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.7 times more Vitamin B5, 25.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Calcium, 27.8 times more Copper, 1.8 times more Iron, 11.5 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 8.3 times more Potassium, 4.8 times more Selenium and 16.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 255 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 4.2 times more Fat, 2.3 times more Saturated Fat, 22.5 times more Omega 6 and 4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Omega 3 per 14 ounces.