Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tomato Juice with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tomato Juice with Salt
588g
Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomato Juice with Salt?
Oil Roasted Sunflower Seeds VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tomato Juice with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 10.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 2219.2 times more Vitamin C and 25.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tomato Juice with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.7 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 15.6 times more Potassium, 2936.8 times more Sodium and 2131 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 10.7 times more Saturated Fat and 44.7 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.4 times more Carbohydrate, 28.9 times more Sugars, more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.