Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tomato Juice with Salt:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 11.3 times more Vitamin B6, 11.7 times more Vitamin B9, 113.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Vitamin A and 63.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tomato Juice with Salt:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 43 times more Copper, 11 times more Iron, 11.5 times more Magnesium, 30.6 times more Manganese, 59.9 times more Phosphorus, 2.2 times more Potassium, 156.4 times more Selenium and 47.4 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 84.3 times more Sodium and 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 34.8 times more Energy, 176.9 times more Fat, 372 times more Saturated Fat, 16.2 times more Omega 3, 1554.9 times more Omega 6, 6.5 times more Carbohydrate, 1.2 times more Sugars, 26.5 times more Fiber and 23.6 times more Protein than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.