Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tomatoes
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tomatoes
556g
Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomatoes?
Oil Roasted Sunflower Seeds VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tomatoes:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 2 times more Vitamin E than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 409.6 times more Vitamin C and 83.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tomatoes:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and more Selenium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 3.8 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 16.1 times more Potassium and 2018.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomatoes contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 7.7 times more Saturated Fat and 13 times more Omega 6 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 5.6 times more Carbohydrate, 27.8 times more Sugars, more Fructose, 3.7 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomatoes offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.