Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sun-dried Tomatoes, Packed In Oil
47g
Oil Roasted Sunflower Seeds have 2.8 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has very high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sun-dried Tomatoes, Packed In Oil?
Oil Roasted Sunflower Seeds VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 257.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.6 times more Manganese, 2.9 times more Phosphorus, 9.4 times more Selenium and 2.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.5 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 9 times more Potassium and 246.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 1.3 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.7 times more Omega 3, 2.8 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3