Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Tortillas, ready-to-bake or -fry, corn, without added salt
Oil Roasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 13.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.4 times more Calcium and 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.7 times more Fat, 7.9 times more Saturated Fat, 11.8 times more Omega 6 and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 100 calories.