Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Oil Roasted Sunflower Seeds has 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 35.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Oil Roasted Sunflower Seeds has 11.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 5.5 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 2 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.7 times more Energy, 20.5 times more Fat, 21.2 times more Saturated Fat, 2.4 times more Omega 3, 31.4 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.