Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Tostada shells, corn. It has very high energy density when compared to other foods. Tostada shells, corn having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tostada shells, corn?
Oil Roasted Sunflower Seeds VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tostada shells, corn:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 29.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tostada shells, corn:
100 calories of Oil Roasted Sunflower Seeds have 9.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 28.5 times more Selenium and 3.4 times more Zinc than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 273.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Tostada shells, corn lack sufficient amounts of Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Tostada shells, corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 3.4 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tostada shells, corn offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.